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Misunderstanding Willpower

by Matt Fox

Without the willpower to follow through, your goals and intentions are futile. - Matt Fox

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Willpower is misunderstood.

It’s not something outside you. It’s not something you need to summon. It’s not something that fails you.

Willpower is under your control. And you have more than you realize.

That’s what I talk about in this episode of the Fail To Learn podcast.

Here’s what I share:

  • What is willpower?
  • The 4 categories of willpower.
  • Why you don’t have a limited amount of willpower, despite what many people think.
  • How too many choices today depletes your ability to focus on the test at hand.
  • How you can strengthen your willpower, like a muscle, but it doesn’t involve heavy lifting.
  • The types of tasks you can do each day to strengthen your willpower.
  • How to use 30 day challenges most effectively.
  • How to unblock the flow of willpower in your life.
Download the 1-Page Quick Action Sheet for this episode here.

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